LagreeFIT is a high intensity, low impact, full body strength and conditioning workout with a strong focus on improving mobility and core strength (like no other!).
Adaptable to all fitness levels and body shapes, get ready for 50-minutes of heart pumping, body shaking, fat burning action, guaranteed to change your body from the inside out, ensuring better, faster, more sustainable results for life.
The Megaformer is a state of the art redesign of the Pilates reformer machine, but offers many more functionalities. It uses springs and cables for maximum contraction, while reducing stress on joints. This allows for improved strength, balance and flexibility promising a stronger, leaner, more toned body – fast!
Your strength, endurance, core, balance and flexibility will be challenged in every single move, producing maximum results in the minimal amount of time – and you’ll have fun while you’re doing it!
Endorphins are also an added benefit for improved happiness and wellbeing.
Along with our fast, effective, sustainable workouts, we pride ourselves on community and providing a fun, friendly atmosphere in a professional environment.
Expect expert instructors trained in a wide range of modalities and small class sizes for more personal attention!
We use the Lagree Fitness Method, a unique and super effective workout evolved from traditional Pilates, incorporating all aspects of fitness into every single move. Your muscles will be worked to the threshold of intensity keeping your heart rate high, and the intensity even higher. The end result?
LagreeFit is a great workout especially with motivating instructors like the LagreeFit team. As a senior I have found it helped me to improve my strength and my balance has improved remarkably. I encourage everyone to try it, you will be surprised at how much stronger & fitter your body will be.
LagreeFIT has been a gamechanger. I used to be a bit of a gym lover but after the first class I knew this was the workout for me. The instructors make it feel like a community but they definitely don’t let you slacken off. Best workout ever!
I initially used the Lagree method to refine my muscle tone in the lead up to my wedding. However, after a lengthy break and two children, I came back to class. LagreeFIT has been the most effective class for me to regain strength and fitness and has completely reshaped my previously out-of-shape post-baby body. Being time poor, it’s extremely important for me to combine strength training and cardio in the one workout and the small classes with slow and controlled reps are critical for my safety and confidence. Nothing compares to the benefits I get from my LagreeFIt classes. Every teacher brings an amazing amount of knowledge and the small, personal class size creates a uniquely positive environment.
LagreeFit has quickly become my favourite workout of the week. I have been going for a full year now and it has enhanced all other aspects of my workouts and has helped keep me injury free in Rugby. The instructors have been able to make these intense workouts fun and keep the whole group coming back for more! It’s the only way to do Pilates!
I’ve been a regular at the gym for the past 12 years – I only recently tried LagreeFit and I’ve got to say I’ve genuinely never experienced a work out quite like it! It was challenging and I used muscles I didn’t know I had. The class was intimate, meaning that you got the attention you needed to be performing the exercises correctly, and you are provided options based on your strength level. I will definitely be back!
I have been a fitness fanatic for longer than I would like to admit. I have tried every exercise modality known to woman and Lagree is by far the most challenging and effective exercise. Slow + simple + strengthening = Strong & supple. I’m absolutely obsessed with it and can’t wait to get back into the studio!