The Workout

The Lagree Method is a high intensity, low impact full body functional strength and conditioning workout with a strong focus on mobility and core.

Using the Megaformer, a state of the art redesign of the reformer machine, and utilising slow, controlled momentum free movements, you will train your muscles to a threshold of intensity promoting fat loss and lean muscle growth (without the bulk), ensuring a longer, leaner, more powerful body in minimal time.

You won’t achieve these type of results anywhere else!

HERE'S HOW

SLOW CONTROLLED MOMENTUM FREE MOVEMENTS

These super effective and deceivingly challenging movements “wake up” the smaller stabilising muscles that are underutilised when larger muscles are constantly being used. They are also low impact ensuring little to no risk for injury and are perfect for beginners.

SLOW TWITCH MUSCLE FIBRES

Muscles working constantly under tension via slow, controlled momentum free movements, recruit your fat burning, slow-twitch muscle fibres. These are responsible for creating long, lean muscles, enhancing athletic performance and improving movement and flexibility for life.

COUNTER RESISTANCE

By training your body in counter-resistance via cables and springs on the Megaformer, you will improve balance and overall muscular strength – promising a tighter, leaner, more toned body – fast!

Class Descriptions

BASICS

A gentler version of our signature ALL LEVELS class, ideal for those new (or newish) to Lagree or anyone looking to perfect technique, with extra focus on form and more transition time between movements. Still an effective, full body muscle burning workout!

ALL LEVELS

This class is for all fitness levels. Expect a 50-minute full-body, high-intensity, body shaking workout that effectively targets core, endurance, balance, strength and flexibility in every move. Guaranteed to burn (in all the right places) and sculpt a strong, lean, powerful body.