The Workout
The Lagree Method is a high intensity, low impact full body functional strength and conditioning workout with a strong focus on mobility and core.
Using the Megaformer, a state of the art redesign of the reformer machine, and utilising slow, controlled momentum free movements, you will train your muscles to a threshold of intensity promoting fat loss and lean muscle growth (without the bulk), ensuring a longer, leaner, more powerful body in minimal time.
You won’t achieve these type of results anywhere else!
HERE'S HOW
SLOW CONTROLLED MOMENTUM FREE MOVEMENTS
These super effective and deceivingly challenging movements “wake up” the smaller stabilising muscles that are underutilised when larger muscles are constantly being used. They are also low impact ensuring little to no risk for injury and are perfect for beginners.
SLOW TWITCH MUSCLE FIBRES
Muscles working constantly under tension via slow, controlled momentum free movements, recruit your fat burning, slow-twitch muscle fibres. These are responsible for creating long, lean muscles, enhancing athletic performance and improving movement and flexibility for life.
COUNTER RESISTANCE
By training your body in counter-resistance via cables and springs on the Megaformer, you will improve balance and overall muscular strength – promising a tighter, leaner, more toned body – fast!