
BASICS
A gentler version of our signature ALL LEVELS class, ideal for those new (or newish) to Lagree or anyone looking to perfect technique, with extra focus on form and more transition time between movements. Still an effective, full body muscle burning workout!

ALL LEVELS
This class is for all fitness levels. Expect a 50-minute full-body, high-intensity, body shaking workout that effectively targets core, endurance, balance, strength and flexibility in every move. Guaranteed to burn (in all the right places) and sculpt a strong, lean, powerful body.