The Benefits
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Long, lean muscles (without the bulk)
Your muscles will be worked to the threshold of intensity in every move, simultaneously promoting fat loss and lean muscle growth.
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Injury rehabilitation
The low impact, slow controlled, momentum free movements, are kind on joints, ensuring a safe recovery from injury, whilst promoting a balanced, pain free body for life.
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Improves balance / flexibility
By strengthening the smaller stabilizing muscles needed to support and stabilise your body, you will minimise the risk of injury and improve functional movement.
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Improve core strength & posture
Each movement works your core muscles in both directions, and in all 3 planes of movement, ensuring optimal core strength and correct body alignment.
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Sustainable for life
A healthy alternative to high impact training, you will enhance athletic performance, improve mobility, increase bone mineral density and slow down osteoporosis.
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